Running is a natural movement. People have been running for thousands of years to catch their prey or avoid their predators. It is also part of many games with even the smallest children running around for their enjoyment. Eventually, it evolved into serious competition with athletes competing to see who can run the fastest or …
Swimming is considered the perfect exercise. It is one of the oldest known human skills in existence that has been documented in ancient cave paintings. Man’s relationship with water has been one of the most progressive, creative, and in some cases, destructive. However, in terms of swimming, we have developed ways and means to work …
Yoga is an olden type of mind-body workout that emphasizes on breathing patterns, and flexibility. Today, it is a common exercise not only in fitness centers but also in learning institutions, health care centers, and community groups. The practice targets both the mind and the body through a combination of techniques. These techniques include meditation, …
Around the globe, coffee lovers make their favorite without minding the health benefits or risks associated with coffee. The post is going to share some details regarding coffee that will make you a coffee expert. The article is worth reading to the end if you want to conquer various coffee assumptions. First, it should be …
Remember when your mom kept prodding you to eat your greens and fruits — often much to your chagrin? Turns out she was right all along. As a matter of fact, nutritional experts recommend filling half your plate with fruit/greens during your meals. And for good reason too: No diet can be considered well-balanced or …
How Do Fruits And Vegetables Contribute To Human Health? Read More »
Keeping fit is the best way to lead a comfortable and healthy life. However, many people seem not to put aside some time to stay fit. Such people normally focus on making money and later, use the money that they have earnestly looked for trying to get the health that they neglected some time back. …
Essential Secrets For Attaining Top Fitness Level Read More »
Wrestling is believed to have begun as an integral part of hand-to-hand combat, often to train soldiers for warfare. It later evolved into a sport, a form of which required one contestant to submit, often to fatal results. Wrestling became such an honored sport that it appeared in numerous art depictions such as sculptures, paintings, …
Martial arts and mixed martial arts may seem like the same thing; but they are not. Also referred to as cage fighting, MMA is a full-contact sports that involves various martial art styles from all over the world. The actual origin of the sport is quite cloudy but let’s take a closer look at where …
MMA: A Little History About This Interesting Sport Read More »
People get into the fitness world for various reasons. Some want to lose weight, others to remain fit, and some are only after muscle building. Whatever the reason you have to get into the fitness world, it is pretty easy to engage in many different exercises. Exercises such as walking, running, cycling, weight training, swimming, …
A Comprehensive Guide To Crossfit – Important Things That You Should Know Read More »
Nowadays, various political spheres have been dominated by political personalities. Talk of George Weah, a well-decorated soccer player becoming Liberia president, to the American political landscape where athletes such as Stephen Curry, Colin Kaepernick, Richard Sherman, and LeBron James condemning racial injustices. These stances have offended political elites and media fraternity, leading to some slogans …