Most people think that muscle building is all about going into the gym and lifting heavyweight. Well, if that is what you also thought, then it is the time that you start looking at the whole thing from a different perspective. Building muscles demand a positive energy balance, which implies that one needs to take …
15 Essential Tips To Help You Build Huge And Strong Muscles Read More »
Are you one of the individuals who want to start to power lift but you don’t know the procedure? If so, worry not, you’re in the right place at the right time. To achieve your powerlifting goals, you need to consider everything from the program’s structure to the first competition. The entire process seems daunting, …
We live in a body-centric world. Everything is based on first impressions. That means looking good and dressing well. Dressing well can be managed but having a good body is not as easy. It means making time in an already stressed life for working out and dieting. Almost all of us are sedentary desk jockeys …
Trying to lose a few pounds and attempting to whittle down the waist and hips is not a 21st century phenomenon. Getting to what is considered the ideal fit shape has been the goal of people as far back as 3 B.C. The ancient Greeks, for example, considered being overweight as harmful to one’s physical …